THE FUTURE OF FITNESS: BURN FAT, DETOX, AND RECOVER —ALL IN ONE SESSION
A multi-benefit experience designed for those who want results that go beyond fitness.
our locations
Motorcity
Motor City’s Secret Weapon: Burn 1000 Calories per session. No Crowds. Just Results.
Our Services
01.
Contrast Cycling Capsule
02.
Infrared Cycling Capsule
03.
Infrared Massage Roller
Why Sweat & Go?
More than fitness—Sweat & Go is science-backed transformation designed for modern life. Here’s why members choose us:
Joint-Friendly, Results-Driven → No strain, just powerful fat-burning sessions.
Burn up to 1,000 in 30mins. → Infrared technology makes every minute count.
Private. Peaceful. Personal. → Your own room, your pace—no crowds.
Science-Backed Benefits → Fat loss, detox, recovery, and stress relief in one session.
Cellulite reduction up to 80%
Track your progress via InBody 360 BCA.
ARRIVE UNENERGIZED. LEAVE 100% RECHARGED.
Private Infrared Sessions.
Designed for the Busy.
The Ultimate Workout — Without the Pain
Experience fat burn without joint stress, exhaustion, or wasted time. Powered by science and designed for results, every session is engineered for transformation.
What’s Included in Your Discovery Experience:
Infrared Cycling Capsule → Burn up to 1,000 calories with zero joint strain.
Infrared Massage Roller → Relax, recharge, reduce cellulite, and improve circulation.
Expert Body Goals Guidance → Personalized support for weight loss, recovery, and sculpting.
Private Wellness Pods → A distraction-free, luxury space for your transformation.
Ideal For :
Busy professionals, weight loss seekers, athletes, postpartum recovery, and stress relief.
At Mirdif Only: Contrast Cycling Capsule with hot & cold therapy for enhanced circulation.
Testimonial
Real stories from real clients
Andrea M
"Amazing service. Clean installations. Tried the fast burning sweat & go for first time and amazing feeling"
Gwendolyn Rose G
"Absolutely love Sweat & Go! The studio is incredibly welcoming, and the staff make you feel right at home from the moment you walk in. The whole place is spotless, and the machines are so well-maintained, which makes for such a comfortable experience. Their equipment is perfect for low-impact workouts, allowing me to get a great burn without the intense strain. Highly recommend for anyone looking for an effective, gentle workout in a clean, friendly environment!"
Petit C
I did 4 sessions which I loved! First the Sweat and Go horizontal Cycle then the Roll and Go massage. The very modern machine allowed me to lose more than 1000 calories in 30 minutes thanks to the vacuum effect, infrared light in addition to my pedaling efforts. And then the massage where I could have stayed for hours, I love this feeling! I highly recommend this place and thank them for their welcome. I can't wait to go back!!
Got any Questions?
We’re here to help — reach out with questions, feedback, or just to say hello.
Can men use these machines?
Can I watch Netflix while working out?
Is hydration necessary during training in SWEAT & GO?
Is hydration necessary during training in SWEAT & GO?
What do I need to bring with me to use the Machines?
Get in touch!
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
THE FUTURE OF FITNESS: BURN FAT, DETOX, AND RECOVER —ALL IN ONE SESSION
A multi-benefit experience designed for those who want results that go beyond fitness.
our locations
Motorcity
Motor City’s Secret Weapon: Burn 1000 Calories per session. No Crowds. Just Results.
Our Services
01.
Contrast Cycling Capsule
02.
Infrared Cycling Capsule
03.
Infrared Massage Roller
Why Sweat & Go?
More than fitness—Sweat & Go is science-backed transformation designed for modern life. Here’s why members choose us:
Joint-Friendly, Results-Driven → No strain, just powerful fat-burning sessions.
Burn up to 1,000 in 30mins. → Infrared technology makes every minute count.
Private. Peaceful. Personal. → Your own room, your pace—no crowds.
Science-Backed Benefits → Fat loss, detox, recovery, and stress relief in one session.
Cellulite reduction up to 80%
Track your progress via InBody 360 BCA.
ARRIVE UNENERGIZED. LEAVE 100% RECHARGED.
Private Infrared Sessions.
Designed for the Busy.
The Ultimate Workout — Without the Pain
Experience fat burn without joint stress, exhaustion, or wasted time. Powered by science and designed for results, every session is engineered for transformation.
What’s Included in Your Discovery Experience:
Infrared Cycling Capsule → Burn up to 1,000 calories with zero joint strain.
Infrared Massage Roller → Relax, recharge, reduce cellulite, and improve circulation.
Expert Body Goals Guidance → Personalized support for weight loss, recovery, and sculpting.
Private Wellness Pods → A distraction-free, luxury space for your transformation.
Ideal For :
Busy professionals, weight loss seekers, athletes, postpartum recovery, and stress relief.
At Mirdif Only: Contrast Cycling Capsule with hot & cold therapy for enhanced circulation.
Testimonial
Real stories from real clients
Andrea M
"Amazing service. Clean installations. Tried the fast burning sweat & go for first time and amazing feeling"
Gwendolyn Rose G
"Absolutely love Sweat & Go! The studio is incredibly welcoming, and the staff make you feel right at home from the moment you walk in. The whole place is spotless, and the machines are so well-maintained, which makes for such a comfortable experience. Their equipment is perfect for low-impact workouts, allowing me to get a great burn without the intense strain. Highly recommend for anyone looking for an effective, gentle workout in a clean, friendly environment!"
Petit C
I did 4 sessions which I loved! First the Sweat and Go horizontal Cycle then the Roll and Go massage. The very modern machine allowed me to lose more than 1000 calories in 30 minutes thanks to the vacuum effect, infrared light in addition to my pedaling efforts. And then the massage where I could have stayed for hours, I love this feeling! I highly recommend this place and thank them for their welcome. I can't wait to go back!!
Got any Questions?
We’re here to help — reach out with questions, feedback, or just to say hello.
Can men use these machines?
Can I watch Netflix while working out?
Is hydration necessary during training in SWEAT & GO?
What do I need to bring with me to use the Machines?
Is hydration necessary during training in SWEAT & GO?
What do I need to bring with me to use the Machines?
Get in touch!
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
THE FUTURE OF FITNESS: BURN FAT, DETOX, AND RECOVER —ALL IN ONE SESSION
A multi-benefit experience designed for those who want results that go beyond fitness.
our locations
Motorcity
Motor City’s Secret Weapon: Burn 1000 Calories per session. No Crowds. Just Results.
Our Services
01.
Contrast Cycling Capsule
02.
Infrared Cycling Capsule
03.
Infrared Massage Roller
Why Sweat & Go?
More than fitness—Sweat & Go is science-backed transformation designed for modern life. Here’s why members choose us:
Joint-Friendly, Results-Driven → No strain, just powerful fat-burning sessions.
Burn up to 1,000 in 30mins. → Infrared technology makes every minute count.
Private. Peaceful. Personal. → Your own room, your pace—no crowds.
Science-Backed Benefits → Fat loss, detox, recovery, and stress relief in one session.
Cellulite reduction up to 80%
Track your progress via InBody 360 BCA.
ARRIVE UNENERGIZED. LEAVE 100% RECHARGED.
Private Infrared Sessions.
Designed for the Busy.
The Ultimate Workout — Without the Pain
Experience fat burn without joint stress, exhaustion, or wasted time. Powered by science and designed for results, every session is engineered for transformation.
What’s Included in Your Discovery Experience:
Infrared Cycling Capsule → Burn up to 1,000 calories with zero joint strain.
Infrared Massage Roller → Relax, recharge, reduce cellulite, and improve circulation.
Expert Body Goals Guidance → Personalized support for weight loss, recovery, and sculpting.
Private Wellness Pods → A distraction-free, luxury space for your transformation.
Ideal For :
Busy professionals, weight loss seekers, athletes, postpartum recovery, and stress relief.
At Mirdif Only: Contrast Cycling Capsule with hot & cold therapy for enhanced circulation.
Testimonial
Real stories from real clients
Andrea M
"Amazing service. Clean installations. Tried the fast burning sweat & go for first time and amazing feeling"
Gwendolyn Rose G
"Absolutely love Sweat & Go! The studio is incredibly welcoming, and the staff make you feel right at home from the moment you walk in. The whole place is spotless, and the machines are so well-maintained, which makes for such a comfortable experience. Their equipment is perfect for low-impact workouts, allowing me to get a great burn without the intense strain. Highly recommend for anyone looking for an effective, gentle workout in a clean, friendly environment!"
Petit C
I did 4 sessions which I loved! First the Sweat and Go horizontal Cycle then the Roll and Go massage. The very modern machine allowed me to lose more than 1000 calories in 30 minutes thanks to the vacuum effect, infrared light in addition to my pedaling efforts. And then the massage where I could have stayed for hours, I love this feeling! I highly recommend this place and thank them for their welcome. I can't wait to go back!!
Got any Questions?
We’re here to help — reach out with questions, feedback, or just to say hello.
Can men use these machines?
Can I watch Netflix while working out?
Is hydration necessary during training in SWEAT & GO?
Is hydration necessary during training in SWEAT & GO?
What do I need to bring with me to use the Machines?
Get in touch!
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.