DUBAI'S PRIVATE INFRARED FITNESS STUDIO
Burn up to 1,000 calories in 30 minutes—without joint strain. Sweat & Go combines infrared technology, private pods, and science-backed results to help you lose fat, detox, and recover. Serving in Mirdif.
About us
Science-backed.
Built for you.
Sweat & Go is Dubai's infrared-powered wellness studio—private 30-minute sessions delivering real fat loss, detox, and recovery. No crowds. No joint strain. Just a science-backed system built around your life.
Our Services
Treatments that deliver
01.
Infrared Cycling Capsule
02.
Infrared Massage Roller
Try your first session
New to Sweat & Go? Start with a Discovery Session from AED 89.
Infrared cycling or massage in a private pod, risk-free.
Testimonial
What members are saying
Andrea M
"Amazing service. Clean installations. Tried the fast burning sweat & go for first time and amazing feeling"
Gwendolyn Rose G
"Absolutely love Sweat & Go! The studio is incredibly welcoming, and the staff make you feel right at home from the moment you walk in. The whole place is spotless, and the machines are so well-maintained, which makes for such a comfortable experience. Their equipment is perfect for low-impact workouts, allowing me to get a great burn without the intense strain. Highly recommend for anyone looking for an effective, gentle workout in a clean, friendly environment!"
Petit C
I did 4 sessions which I loved! First the Sweat and Go horizontal Cycle then the Roll and Go massage. The very modern machine allowed me to lose more than 1000 calories in 30 minutes thanks to the vacuum effect, infrared light in addition to my pedaling efforts. And then the massage where I could have stayed for hours, I love this feeling! I highly recommend this place and thank them for their welcome. I can't wait to go back!!
Book in 60 Seconds
Download the Sweat & Go app on iOS or Android. Book sessions, track results, and manage your membership—anytime, anywhere.
Get in touch!
Questions, bookings, or feedback — reach out anytime.
Call +971 58 578 8771, WhatsApp the same number, or email hello@sweatandgo.com. We aim to respond within a few hours.
Address: Sports Society - Mirdif - Dubai - United Arab Emirates
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
DUBAI'S PRIVATE INFRARED FITNESS STUDIO
Burn up to 1,000 calories in 30 minutes—without joint strain. Sweat & Go combines infrared technology, private pods, and science-backed results to help you lose fat, detox, and recover. Serving in Mirdif.
About us
Science-backed.
Built for you.
Sweat & Go is Dubai's infrared-powered wellness studio—private 30-minute sessions delivering real fat loss, detox, and recovery. No crowds. No joint strain. Just a science-backed system built around your life.
Our Services
Treatments that deliver
01.
Infrared Cycling Capsule
02.
Infrared Massage Roller
Try your first session
New to Sweat & Go? Start with a Discovery Session from AED 89.
Infrared cycling or massage in a private pod, risk-free.
Testimonial
What members are saying
Andrea M
"Amazing service. Clean installations. Tried the fast burning sweat & go for first time and amazing feeling"
Gwendolyn Rose G
"Absolutely love Sweat & Go! The studio is incredibly welcoming, and the staff make you feel right at home from the moment you walk in. The whole place is spotless, and the machines are so well-maintained, which makes for such a comfortable experience. Their equipment is perfect for low-impact workouts, allowing me to get a great burn without the intense strain. Highly recommend for anyone looking for an effective, gentle workout in a clean, friendly environment!"
Petit C
I did 4 sessions which I loved! First the Sweat and Go horizontal Cycle then the Roll and Go massage. The very modern machine allowed me to lose more than 1000 calories in 30 minutes thanks to the vacuum effect, infrared light in addition to my pedaling efforts. And then the massage where I could have stayed for hours, I love this feeling! I highly recommend this place and thank them for their welcome. I can't wait to go back!!
Book in 60 Seconds
Download the Sweat & Go app on iOS or Android. Book sessions, track results, and manage your membership—anytime, anywhere.
Get in touch!
Questions, bookings, or feedback — reach out anytime.
Call +971 58 578 8771, WhatsApp the same number, or email hello@sweatandgo.com. We aim to respond within a few hours.
Address: Sports Society - Mirdif - Dubai - United Arab Emirates
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
DUBAI'S PRIVATE INFRARED FITNESS STUDIO
Burn up to 1,000 calories in 30 minutes—without joint strain. Sweat & Go combines infrared technology, private pods, and science-backed results to help you lose fat, detox, and recover. Serving in Mirdif.
About us
Science-backed.
Built for you.
Sweat & Go is Dubai's infrared-powered wellness studio—private 30-minute sessions delivering real fat loss, detox, and recovery. No crowds. No joint strain. Just a science-backed system built around your life.
Our Services
Treatments that deliver
01.
Infrared Cycling Capsule
02.
Infrared Massage Roller
Try your first session
New to Sweat & Go? Start with a Discovery Session from AED 89.
Infrared cycling or massage in a private pod, risk-free.
Testimonial
What members are saying
Andrea M
"Amazing service. Clean installations. Tried the fast burning sweat & go for first time and amazing feeling"
Gwendolyn Rose G
"Absolutely love Sweat & Go! The studio is incredibly welcoming, and the staff make you feel right at home from the moment you walk in. The whole place is spotless, and the machines are so well-maintained, which makes for such a comfortable experience. Their equipment is perfect for low-impact workouts, allowing me to get a great burn without the intense strain. Highly recommend for anyone looking for an effective, gentle workout in a clean, friendly environment!"
Petit C
I did 4 sessions which I loved! First the Sweat and Go horizontal Cycle then the Roll and Go massage. The very modern machine allowed me to lose more than 1000 calories in 30 minutes thanks to the vacuum effect, infrared light in addition to my pedaling efforts. And then the massage where I could have stayed for hours, I love this feeling! I highly recommend this place and thank them for their welcome. I can't wait to go back!!
Book in 60 Seconds
Download the Sweat & Go app on iOS or Android. Book sessions, track results, and manage your membership—anytime, anywhere.
Get in touch!
Questions, bookings, or feedback — reach out anytime.
Call +971 58 578 8771, WhatsApp the same number, or email hello@sweatandgo.com. We aim to respond within a few hours.
Address: Sports Society - Mirdif - Dubai - United Arab Emirates
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.
Make the Shift. Burn up to 1,000 kcal. Detox. Recover. All in one session.